In 100 g (Grams) of Rice mix, cheese flavor, dry mix, unprepared there is 24.8 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Rice mix, cheese flavor, dry mix, unprepared.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Rice mix, cheese flavor, dry mix, unprepared

Rice mix, cheese flavor, dry mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Rice mix, cheese flavor, dry mix, unprepared are listed below.

Water	8.74 g	8.74%
Energy (calorie)	362 kcal
Energy (joule)	1515 kJ
Protein	8.77 g	8.77%
Total lipid (fat)	3.51 g	3.51%
Ash	5.1 g	5.1%
Carbohydrate, by difference	73.88 g	73.88%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	5.26 g	5.26%
Calcium, Ca	140 mg	0.14%
Iron, Fe	4.74 mg
Magnesium, Mg	88 mg	0.09%
Phosphorus, P	369 mg	0.37%
Potassium, K	351 mg	0.35%
Sodium, Na	1193 mg	1.19%
Zinc, Zn	1.45 mg
Copper, Cu	0.189 mg
Selenium, Se	24.8 µg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.263 mg

Nutrients in Rice mix, cheese flavor, dry mix, unprepared